Food That Will Prolong Your Life

Please follow and like us:

There are some things in life that make you’d wish you could live longer because you realize how wonderful it is to live a life to its fullest potential. Having this kind of realization will surely make you want to explore about life and how it can make you as a better person as well. Things can be different regarding making everything work in your time, but with life, it goes around differently. Although things aren’t working on the way you want, there is still a purpose why such things happen in your life.

Furthermore, when it comes to life longevity, there are indeed so many considerations that you’ll need to know and one of which is taking care yourself. If you cherish your life, you’ll make sure that everything will be in your reach. Life would be very different anyway because you have your path to take without having to compare it with others. One factor that you’ll need to remember is the food that you’re eating. Anything that pertains to a particular food that can either do harm on you or gives you the assurance of having a healthier life is your option. Here are the following foods that will give you a longer and healthier lifestyle.

  1. Vegetables such as broccoli, salad, and grapes- these are some of the few delicious foods that will help you feel good and at the same time replenish your body. You will regain healthier cells because of the food that your eating.
  1. Berries – most berries are rich in antioxidants, and this is a good source of boosting your immune system in such a manner that it helps rejuvenate skin and cells well. For example, with strawberries, you will reduce your risk of getting any cognitive problems.
  1. Manuka honey – by far the richest anti-bacterial natural product. This honey is like no other. Its medicinal properties are incredible, however, it also costs quite a bit. Especially, compared to regular table honey. Before jumping to the closest grocery store, it is good to go over these manuka honey brand reviews and determine which one is the best one for you.
  1. Garlic – this type of spice is rich in phytochemicals wherein it fights the formation of any carcinogenic It is encouraged therefore to have at least one garlic to reduce or lower the risk of cancer especially colon cancer.
  1. The use of olive oil – this type of oil is used for healthier options when in preparing a meal. Olive oils are a good prevention of cancer as well. This is also good for your brain.
  1. Bok Choy – this type of vegetable is high in nutrients such as in Vitamin C, fiber, and folate. This gives you a lower death rate when it comes to cancer.
  1. Avocado – this fruit has the best sources of nutrients, vitamins, and minerals which makes your life healthier in the aspect of the physical appearance as well as the entire immune system.

Eating healthier food will surely prolong your life, with a combination of good exercise and having a sound body, mind and even your soul. Avoiding the causes of things that can harm you is also an added key element in living a healthy life that will surely promote a longer experience of life.

dental school

What Do I Need to Become a Dentist

Please follow and like us:

What Does It Take To Become A Dental Pro

A dentist is someone who assesses, diagnoses and treats patients’ teeth. According to the U.S. Bureau of Labor Statistics (BLS), the demand for dentists is projected to grow 16 percent by 2018.

Research a Dental Career

The dentistry field consists of a variety of specializations. So you need to know if you want to specialize in an area such as general dentistry, orthodontics or oral surgery and what duties you’ll perform. Typically, a dentist examines teeth, gum and mouth tissue. He performs duties such as cleans teeth, fills cavities, extracts teeth and caps damaged teeth. The dentist designs and fits prosthodontic appliances such dentures and bridges for patients. He may write prescriptions for medication such as antibiotics and administer anesthetics during dental procedures.

Prepare for Dental School

You must study approximately eight years to become a dentist. Usually, a bachelor’s degree with at least two years of pre-dental education is required to enter dental college. You must take the Dental Admission Test, or DAT, to be considered for admission to dental school. The American Dental Association (ADA) administers the test which measures your scientific knowledge and perceptual ability. Only correct answers are counted and scores range from one to 30. The standard score, according to ADA, of 17 is considered average. Dental schools use your DAT score when considering your application. According to the ADA, as of 2010 the fee to take the test was $285.

Dental School

Dental school takes four years and includes a combination of laboratory work and classroom instruction. During your first couple of years in dental school, you focus on learning laboratory techniques and take courses in biochemistry, anatomy and physiology. You treat patient, under the direction of a licensed dentist, in your last two years of study. A dentist wanting to specialize in certain area dentistry may need additional education or residency before obtaining a licensure. The post-graduate education takes about two years of to complete.


A state dentistry licensure is a must to work. You have to meet certain requirements before taking the examination such as graduating from an accredited dental college. The licensure requires passing a practical and written examination.

Skills and Qualifications

It takes more than operating a water flosser to get to dental school. It also takes more than flossing teeth to come out of dental school. At Dental Dorks most of us have already walked that walk, so we know what needs to be done!

The dentist should meet a variety of skills to be successful in the field. These skills include having manual dexterity and diagnostic ability. Also, a dentist needs great vision and judgment regarding space between teeth and teeth’s size, color and shape. Skills such as excellent communication, good business sense and teaching ability are important.

What Are Superfoods, and Why Are They Good

Please follow and like us:


What are super foods and why are they good?

The word superfood has become a very popular word in nowadays world. Altough it has no technical definition and no evidence that they are really super, and have very good health effects, it is always good to have plenty of fruits and healthy meats in your diet.

Basically Super Foods are foods what have a lot of vitamins in them, are nutritionally packed, and are very good for your health. These foods are mostly vegatables and fruits but there are some dairy products and meats what are also considered as a superfood.

A few of the most popular superfoods are acai, kale, almond, and blueberries. If a food is healthy, and good for your health, then it is basically a super food. Because as i said earlier it has no technical definition yet, it has no groups that it belongs to.

The media picked up these healthy foods a lot lately, because people are more interested in living healthier, and eating clean, and that is a very good thing. There are only a few good things that the media broadcasts, and this is one of them. These fruits tend to have a high level of antioxidants what can lower your stress levels, and protect your cells from dangerous radicals. These things are what you see and feel everyday, like alcohol, cigarette smoke, or smog. Many of these foods can lower your blood pressure as well, so if you have problems with your blood pressure, i strongly encourage you to change the way you eat!

What is the best way to fit these into your diet?

A lot of people think when they hear the term super food, that it means that you must only eat vegetables and fruits, and nothing else. Well, that is wrong. Eating super foods or getting a better diet does not mean you will only have to eat the vegetables you hate. There are a lot of meats, like chicken that are good for you, if you leave out the unhealthy stuff of it, like fat, and if you can get it organic.

If you want to live and eat healthy, you will have to mix these two things, and i promise you, that you will love it. There are so many fruits and vegetables to choose from. Go to your local grocery store and star browsing, I am sure, you will find something that you like. The easiest and fastest way to get these vitamins and nutrients in your body, is to make a smoothie, by blending these fruits together.

You don’t have to stick to one flavor. There are a lot of recipes online, with various fruits, so you can experiment something different every day. These smoothies are a great way to start your day with. They can also easily replace your breakfast, which I am sure it consists of tons of carbs. Or, you can make a smoothie any time during the day, just to get that fresh wave of super foods in your body.

You could try add some ice to it, so it refreshes you in a hot summer day as well!